Are you a fan of Nicki Minaj? This American singer and rapper, has become well known because her great career in the music industry. Her figure is not only known for the ability of singing, yet she also has a unique style. Moreover, Nicki Minaj has a nice body shape which most women want to have. Here, you may have the same opinion that Nicki Minaj’s butt and thighs are pretty wow. So, if you have a question like; Can I get a body like Nicki Minaj? You may be on the right place. We are going to share you about How To Get Body Like Nicki Minaj below.
Start eating healthy foods
Perhaps, this way is too general if you want to have a body like Nicki Minaj. However, this way will make your body look well shaped and even healthy. Besides, you have to control the level of your fat. Which means, calory has a significant role in this way. As we know, a singer like Nicki Minaj doesn’t only sing a song. Here, she is very active. So, the foods which you will consume should give you energy as well. For example, you need to consume plenty of fruit and vegetables, whole grains, yogurt. In addition, you have to make sure that you drink much water.
An interview with a magazine – Allure – which was conducted in April 2012, had revealed the Nicki Minaj’s diet plan. Here, The foods she will consume, should contain low sugar and low starch. Not only that, Nicki Minaj also consumes vegetables and fruits. If we talk about the dietary habit, she prepares chopped carrots, celery, capsium, fruits, and 1 mug of green tea for breakfast. A sandwich made with 3 slices of avocado, spinach, tomato, corn, and 2 slices of grain bread for lunch. And for the dinner, she consumes low starch vegetables, green salad, and lemon juice.
Do some exercises
After knowing the foods which should be consumed, you have to do some exercises. Here, this thing has to be done in order to build your body shape and burn the waste fat. If you haven’t known about this, Nicki Minaj does some exercises when she has a leisure time. Besides, she does exercises to keep her thighs and butt muscles strong. Even though dancing can be also considered as a cardio workout – if it is done regularly – Nicki Minaj focuses on the body parts which will improve her appearance. Nicki Minaj’s trainer, Nicole Winhoffer reveals the exercises which are done regularly by Nicki.
On Monday, Wednesday, and Friday, Nicki Minaj does a circuit training which consists of 3 circuits like 25 repetitions of Chair Squats, 25 repetitions of Lunges – for each leg, and 25 repetitions of Claf Raise. Besides, you can also do 25 repetitions of Chair Dips, 25 repetitions of Squat Thrust, and 1 minute of plank. On Tuesday and Thursday, the exercises relate to the cardiovascular. Here, Nicki Minaj does 30 minute workout on Elliptical Trainer. In addition, make sure that you have to cool down your body by resting for 5 minutes after doing cardio exercises.